Pastorelli Resistance and Stretch Band.
Hold in Stretch Position for approximately 10 to 15 sec.
Level of flexibility will determine which stirrups you place your feet in.
Stirrups are number 1 to 12
The Gymnast in this video uses stirrup 2 and 10
Pastorelli Resistance and Stretch Band.
Hold in Stretch Position for approximately 10 to 15 sec.
Level of flexibility will determine which stirrups you place your feet in.
Stirrups are number 1 to 12
The Gymnast in this video uses stirrup 2 and 10